In a world that feels louder, faster, and more uncertain than ever, learning how to take care of your mental and emotional well-being isn’t a luxury — it’s essential. The Certificate in Well-Being Essentials provides a calm, supportive space to learn simple, science-informed strategies to help you reduce stress, strengthen resilience, and navigate everyday life with greater clarity and confidence.
Whether you’re a busy professional, a student, a parent, or simply someone who wants to feel more grounded and balanced, this 4-hour program will help you build the habits and mindsets that support long-term well-being.
Your 20-microcourse Certificate in Well-Being Essentials includes practical micro-lessons that answer real-world questions such as:
- Eating Healthily
- Understanding Emotions
- The Importance of Sleep
- Work / Life Balance
- The Importance of Exercise
- Dealing with Stress
- Wellbeing & Productivity
- Kicking Bad Habits
- The Dangers of Sitting Down!
- Promoting Health & Wellbeing at Work
- Social Connections
- Environmental Well-being
- Maintaining Healthy Business Relationships
- Managing Life Transitions
- Health Literacy
- Authentic Positivity
- The Benefits of Volunteering
- Creative Expression and Well-being
- Managing Anxiety
- How to Do a Digital Detox
This program isn’t about perfection — it’s about building small, sustainable habits that make life feel lighter, clearer, and more manageable. Because when you take care of your body an your mind, you take care of everything else, too.
Certificate in Well-being Essentials
These 20 short and interactive micro-courses are designed to equip today’s youth with the knowledge they need to make confident and informed decisions. Your purchase includes the following micro-courses from our Learning Bytes Library:
- 20 micro-courses to complete the Certificate in Well-being Essentials
- Upon completion, a personalized certificate of completion
- You will have 30 days from your date of registration to complete your certificate program.
